* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, with chili and cheese, fast food / restaurant)
Carotene, alpha4.54mcg
Carotene, beta140.7mcg
Choline, total55.39mg
Copper, Cu0.2066mg
Cryptoxanthin, beta49.94mcg
Folate, DFE61.29mcg
Folate, food47.67mcg
Folate, total54.48mcg
Folic acid6.81mcg
Lutein + zeaxanthin118mcg
Lycopene388.2mcg
MUFA 16:10.1566g
MUFA 18:19.988g
MUFA 20:10.1476g
MUFA 22:10.0045g
Magnesium, Mg59.02mg
Niacin4.109mg
PUFA 18:27.809g
PUFA 18:30.8649g
PUFA 20:40.0068g
PUFA 22:5 n-3 (DPA)0.0023g
Phosphorus, P220.2mg
Retinol11.35mcg
Riboflavin0.1112mg
SFA 10:00.0431g
SFA 12:00.0272g
SFA 14:00.2565g
SFA 16:02.747g
SFA 18:01.519g
SFA 4:00.1407g
SFA 6:00.0136g
SFA 8:00.0318g
Selenium, Se5.902mcg
Thiamin0.2429mg
Vitamin A, RAE24.97mcg
Vitamin B-120.227mcg
Vitamin B-60.4767mg
Vitamin C, total ascorbic acid5.221mg
Vitamin E (alpha-tocopherol)2.838mg
Vitamin K (phylloquinone)22.25mcg
Water130.1g
Zinc, Zn1.271mg
FDA recommended per day amounts of nutrients to consume: