* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, with chili and cheese, fast food / restaurant)
Carotene, alpha7.44mcg
Carotene, beta230.6mcg
Choline, total90.77mg
Copper, Cu0.3385mg
Cryptoxanthin, beta81.84mcg
Folate, DFE100.4mcg
Folate, food78.12mcg
Folate, total89.28mcg
Folic acid11.16mcg
Lutein + zeaxanthin193.4mcg
Lycopene636.1mcg
MUFA 16:10.2567g
MUFA 18:116.37g
MUFA 20:10.2418g
MUFA 22:10.0074g
Magnesium, Mg96.72mg
Niacin6.733mg
PUFA 18:212.8g
PUFA 18:31.417g
PUFA 20:40.0112g
PUFA 22:5 n-3 (DPA)0.0037g
Phosphorus, P360.8mg
Retinol18.6mcg
Riboflavin0.1823mg
SFA 10:00.0707g
SFA 12:00.0446g
SFA 14:00.4204g
SFA 16:04.501g
SFA 18:02.489g
SFA 4:00.2306g
SFA 6:00.0223g
SFA 8:00.0521g
Selenium, Se9.672mcg
Thiamin0.398mg
Vitamin A, RAE40.92mcg
Vitamin B-120.372mcg
Vitamin B-60.7812mg
Vitamin C, total ascorbic acid8.556mg
Vitamin E (alpha-tocopherol)4.65mg
Vitamin K (phylloquinone)36.46mcg
Water213.2g
Zinc, Zn2.083mg
FDA recommended per day amounts of nutrients to consume: