* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, with chili and cheese, fast food / restaurant)
Carotene, alpha2.48mcg
Carotene, beta76.88mcg
Choline, total30.26mg
Copper, Cu0.1128mg
Cryptoxanthin, beta27.28mcg
Folate, DFE33.48mcg
Folate, food26.04mcg
Folate, total29.76mcg
Folic acid3.72mcg
Lutein + zeaxanthin64.48mcg
Lycopene212mcg
MUFA 16:10.0856g
MUFA 18:15.456g
MUFA 20:10.0806g
MUFA 22:10.0025g
Magnesium, Mg32.24mg
Niacin2.244mg
PUFA 18:24.266g
PUFA 18:30.4724g
PUFA 20:40.0037g
PUFA 22:5 n-3 (DPA)0.0012g
Phosphorus, P120.3mg
Retinol6.2mcg
Riboflavin0.0608mg
SFA 10:00.0236g
SFA 12:00.0149g
SFA 14:00.1401g
SFA 16:01.5g
SFA 18:00.8296g
SFA 4:00.0769g
SFA 6:00.0074g
SFA 8:00.0174g
Selenium, Se3.224mcg
Thiamin0.1327mg
Vitamin A, RAE13.64mcg
Vitamin B-120.124mcg
Vitamin B-60.2604mg
Vitamin C, total ascorbic acid2.852mg
Vitamin E (alpha-tocopherol)1.55mg
Vitamin K (phylloquinone)12.15mcg
Water71.05g
Zinc, Zn0.6944mg
FDA recommended per day amounts of nutrients to consume: