* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, with chili and cheese, fast food / restaurant)
Carotene, alpha2.9mcg
Carotene, beta89.9mcg
Choline, total35.38mg
Copper, Cu0.132mg
Cryptoxanthin, beta31.9mcg
Folate, DFE39.15mcg
Folate, food30.45mcg
Folate, total34.8mcg
Folic acid4.35mcg
Lutein + zeaxanthin75.4mcg
Lycopene248mcg
MUFA 16:10.1001g
MUFA 18:16.38g
MUFA 20:10.0943g
MUFA 22:10.0029g
Magnesium, Mg37.7mg
Niacin2.625mg
PUFA 18:24.988g
PUFA 18:30.5525g
PUFA 20:40.0044g
PUFA 22:5 n-3 (DPA)0.0015g
Phosphorus, P140.7mg
Retinol7.25mcg
Riboflavin0.0711mg
SFA 10:00.0276g
SFA 12:00.0174g
SFA 14:00.1639g
SFA 16:01.755g
SFA 18:00.9701g
SFA 4:00.0899g
SFA 6:00.0087g
SFA 8:00.0203g
Selenium, Se3.77mcg
Thiamin0.1552mg
Vitamin A, RAE15.95mcg
Vitamin B-120.145mcg
Vitamin B-60.3045mg
Vitamin C, total ascorbic acid3.335mg
Vitamin E (alpha-tocopherol)1.813mg
Vitamin K (phylloquinone)14.21mcg
Water83.09g
Zinc, Zn0.812mg
FDA recommended per day amounts of nutrients to consume: