* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato sticks, fry shaped)
Choline, total19.72mg
Copper, Cu0.1778mg
Folate, DFE22.8mcg
Folate, food22.8mcg
Folate, total22.8mcg
MUFA 16:10.1522g
MUFA 18:13.317g
Magnesium, Mg35.91mg
Niacin2.702mg
PUFA 18:210.03g
PUFA 18:30.0393g
PUFA 20:40.0171g
Phosphorus, P96.9mg
Riboflavin0.0656mg
SFA 14:00.1522g
SFA 16:04.406g
SFA 18:00.4514g
Selenium, Se4.56mcg
Thiamin0.0542mg
Vitamin B-60.1807mg
Vitamin C, total ascorbic acid26.68mg
Vitamin E (alpha-tocopherol)5.141mg
Vitamin K (phylloquinone)12.48mcg
Water1.243g
Zinc, Zn0.5586mg
FDA recommended per day amounts of nutrients to consume: