* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato sticks, fry shaped)
Choline, total6.228mg
Copper, Cu0.0562mg
Folate, DFE7.2mcg
Folate, food7.2mcg
Folate, total7.2mcg
MUFA 16:10.0481g
MUFA 18:11.048g
Magnesium, Mg11.34mg
Niacin0.8532mg
PUFA 18:23.168g
PUFA 18:30.0124g
PUFA 20:40.0054g
Phosphorus, P30.6mg
Riboflavin0.0207mg
SFA 14:00.0481g
SFA 16:01.391g
SFA 18:00.1426g
Selenium, Se1.44mcg
Thiamin0.0171mg
Vitamin B-60.0571mg
Vitamin C, total ascorbic acid8.424mg
Vitamin E (alpha-tocopherol)1.624mg
Vitamin K (phylloquinone)3.942mcg
Water0.3924g
Zinc, Zn0.1764mg
FDA recommended per day amounts of nutrients to consume: