* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato sticks, fry shaped)
Choline, total29.41mg
Copper, Cu0.2652mg
Folate, DFE34mcg
Folate, food34mcg
Folate, total34mcg
MUFA 16:10.227g
MUFA 18:14.947g
Magnesium, Mg53.55mg
Niacin4.029mg
PUFA 18:214.96g
PUFA 18:30.0587g
PUFA 20:40.0255g
Phosphorus, P144.5mg
Riboflavin0.0978mg
SFA 14:00.227g
SFA 16:06.571g
SFA 18:00.6732g
Selenium, Se6.8mcg
Thiamin0.0808mg
Vitamin B-60.2695mg
Vitamin C, total ascorbic acid39.78mg
Vitamin E (alpha-tocopherol)7.667mg
Vitamin K (phylloquinone)18.62mcg
Water1.853g
Zinc, Zn0.833mg
FDA recommended per day amounts of nutrients to consume: