* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato sticks, plain)
Choline, total19.89mg
Copper, Cu0.1796mg
Folate, DFE22.8mcg
Folate, food22.8mcg
Folate, total22.8mcg
MUFA 16:10.1539g
MUFA 18:13.352g
Magnesium, Mg36.48mg
Niacin2.725mg
PUFA 18:210.15g
PUFA 18:30.0399g
PUFA 20:40.0171g
Phosphorus, P98.04mg
Riboflavin0.0661mg
SFA 14:00.1539g
SFA 16:04.452g
SFA 18:00.456g
Selenium, Se4.617mcg
Thiamin0.0547mg
Vitamin B-60.1824mg
Vitamin C, total ascorbic acid26.96mg
Vitamin E (alpha-tocopherol)5.193mg
Vitamin K (phylloquinone)12.6mcg
Water1.254g
Zinc, Zn0.5643mg
FDA recommended per day amounts of nutrients to consume: