* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato sticks, plain)
Choline, total6.282mg
Copper, Cu0.0567mg
Folate, DFE7.2mcg
Folate, food7.2mcg
Folate, total7.2mcg
MUFA 16:10.0486g
MUFA 18:11.058g
Magnesium, Mg11.52mg
Niacin0.8604mg
PUFA 18:23.204g
PUFA 18:30.0126g
PUFA 20:40.0054g
Phosphorus, P30.96mg
Riboflavin0.0209mg
SFA 14:00.0486g
SFA 16:01.406g
SFA 18:00.144g
Selenium, Se1.458mcg
Thiamin0.0173mg
Vitamin B-60.0576mg
Vitamin C, total ascorbic acid8.514mg
Vitamin E (alpha-tocopherol)1.64mg
Vitamin K (phylloquinone)3.978mcg
Water0.396g
Zinc, Zn0.1782mg
FDA recommended per day amounts of nutrients to consume: