* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato sticks, plain)
Choline, total13.26mg
Copper, Cu0.1197mg
Folate, DFE15.2mcg
Folate, food15.2mcg
Folate, total15.2mcg
MUFA 16:10.1026g
MUFA 18:12.234g
Magnesium, Mg24.32mg
Niacin1.816mg
PUFA 18:26.764g
PUFA 18:30.0266g
PUFA 20:40.0114g
Phosphorus, P65.36mg
Riboflavin0.0441mg
SFA 14:00.1026g
SFA 16:02.968g
SFA 18:00.304g
Selenium, Se3.078mcg
Thiamin0.0365mg
Vitamin B-60.1216mg
Vitamin C, total ascorbic acid17.97mg
Vitamin E (alpha-tocopherol)3.462mg
Vitamin K (phylloquinone)8.398mcg
Water0.836g
Zinc, Zn0.3762mg
FDA recommended per day amounts of nutrients to consume: