* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, sliced, with gravy, potatoes, vegetable, frozen meal)
Carotene, alpha1711mcg
Carotene, beta3863mcg
Choline, total123.8mg
Copper, Cu0.1913mg
Folate, DFE28.88mcg
Folate, food28.88mcg
Folate, total28.88mcg
Lutein + zeaxanthin317.7mcg
Lycopene393.5mcg
MUFA 16:10.5668g
MUFA 18:110.94g
MUFA 20:10.0542g
Magnesium, Mg50.54mg
Niacin5.704mg
PUFA 18:24.007g
PUFA 18:30.5018g
PUFA 20:40.0397g
PUFA 22:5 n-3 (DPA)0.0181g
PUFA 2:5 n-3 (EPA)0.0036g
Phosphorus, P306.9mg
Retinol104.7mcg
Riboflavin0.2635mg
SFA 10:00.0397g
SFA 12:00.0217g
SFA 14:00.3863g
SFA 16:04.44g
SFA 18:02.282g
SFA 8:00.0036g
Selenium, Se27.8mcg
Thiamin0.1877mg
Vitamin A, RAE498.2mcg
Vitamin B-122.96mcg
Vitamin B-60.5848mg
Vitamin C, total ascorbic acid6.137mg
Vitamin E (alpha-tocopherol)2.094mg
Vitamin K (phylloquinone)23.83mcg
Water275.4g
Zinc, Zn4.585mg
FDA recommended per day amounts of nutrients to consume: