* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, sliced, with gravy, potatoes, vegetable, frozen meal)
Carotene, alpha1882mcg
Carotene, beta4248mcg
Choline, total136.2mg
Copper, Cu0.2104mg
Folate, DFE31.76mcg
Folate, food31.76mcg
Folate, total31.76mcg
Lutein + zeaxanthin349.4mcg
Lycopene432.7mcg
MUFA 16:10.6233g
MUFA 18:112.03g
MUFA 20:10.0596g
Magnesium, Mg55.58mg
Niacin6.273mg
PUFA 18:24.407g
PUFA 18:30.5518g
PUFA 20:40.0437g
PUFA 22:5 n-3 (DPA)0.0199g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P337.5mg
Retinol115.1mcg
Riboflavin0.2898mg
SFA 10:00.0437g
SFA 12:00.0238g
SFA 14:00.4248g
SFA 16:04.883g
SFA 18:02.509g
SFA 8:00.004g
Selenium, Se30.57mcg
Thiamin0.2064mg
Vitamin A, RAE547.9mcg
Vitamin B-123.255mcg
Vitamin B-60.6431mg
Vitamin C, total ascorbic acid6.749mg
Vitamin E (alpha-tocopherol)2.303mg
Vitamin K (phylloquinone)26.2mcg
Water302.9g
Zinc, Zn5.042mg
FDA recommended per day amounts of nutrients to consume: