* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, sliced, with gravy, potatoes, vegetable, frozen meal)
Carotene, alpha1948mcg
Carotene, beta4398mcg
Choline, total141mg
Copper, Cu0.2178mg
Folate, DFE32.88mcg
Folate, food32.88mcg
Folate, total32.88mcg
Lutein + zeaxanthin361.7mcg
Lycopene448mcg
MUFA 16:10.6453g
MUFA 18:112.45g
MUFA 20:10.0617g
Magnesium, Mg57.54mg
Niacin6.494mg
PUFA 18:24.562g
PUFA 18:30.5713g
PUFA 20:40.0452g
PUFA 22:5 n-3 (DPA)0.0206g
PUFA 2:5 n-3 (EPA)0.0041g
Phosphorus, P349.4mg
Retinol119.2mcg
Riboflavin0.3mg
SFA 10:00.0452g
SFA 12:00.0247g
SFA 14:00.4398g
SFA 16:05.055g
SFA 18:02.598g
SFA 8:00.0041g
Selenium, Se31.65mcg
Thiamin0.2137mg
Vitamin A, RAE567.2mcg
Vitamin B-123.37mcg
Vitamin B-60.6658mg
Vitamin C, total ascorbic acid6.987mg
Vitamin E (alpha-tocopherol)2.384mg
Vitamin K (phylloquinone)27.13mcg
Water313.6g
Zinc, Zn5.22mg
FDA recommended per day amounts of nutrients to consume: