* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, sliced, with gravy, potatoes, vegetable, frozen meal)
Carotene, alpha1346mcg
Carotene, beta3039mcg
Choline, total97.41mg
Copper, Cu0.1505mg
Folate, DFE22.72mcg
Folate, food22.72mcg
Folate, total22.72mcg
Lutein + zeaxanthin249.9mcg
Lycopene309.6mcg
MUFA 16:10.4459g
MUFA 18:18.605g
MUFA 20:10.0426g
Magnesium, Mg39.76mg
Niacin4.487mg
PUFA 18:23.152g
PUFA 18:30.3948g
PUFA 20:40.0312g
PUFA 22:5 n-3 (DPA)0.0142g
PUFA 2:5 n-3 (EPA)0.0028g
Phosphorus, P241.4mg
Retinol82.36mcg
Riboflavin0.2073mg
SFA 10:00.0312g
SFA 12:00.017g
SFA 14:00.3039g
SFA 16:03.493g
SFA 18:01.795g
SFA 8:00.0028g
Selenium, Se21.87mcg
Thiamin0.1477mg
Vitamin A, RAE391.9mcg
Vitamin B-122.329mcg
Vitamin B-60.4601mg
Vitamin C, total ascorbic acid4.828mg
Vitamin E (alpha-tocopherol)1.647mg
Vitamin K (phylloquinone)18.74mcg
Water216.7g
Zinc, Zn3.607mg
FDA recommended per day amounts of nutrients to consume: