* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, sliced, with gravy, potatoes, vegetable, frozen meal)
Carotene, alpha1275mcg
Carotene, beta2878mcg
Choline, total92.27mg
Copper, Cu0.1426mg
Folate, DFE21.52mcg
Folate, food21.52mcg
Folate, total21.52mcg
Lutein + zeaxanthin236.7mcg
Lycopene293.2mcg
MUFA 16:10.4223g
MUFA 18:18.151g
MUFA 20:10.0404g
Magnesium, Mg37.66mg
Niacin4.25mg
PUFA 18:22.986g
PUFA 18:30.3739g
PUFA 20:40.0296g
PUFA 22:5 n-3 (DPA)0.0135g
PUFA 2:5 n-3 (EPA)0.0027g
Phosphorus, P228.7mg
Retinol78.01mcg
Riboflavin0.1964mg
SFA 10:00.0296g
SFA 12:00.0161g
SFA 14:00.2878g
SFA 16:03.309g
SFA 18:01.7g
SFA 8:00.0027g
Selenium, Se20.71mcg
Thiamin0.1399mg
Vitamin A, RAE371.2mcg
Vitamin B-122.206mcg
Vitamin B-60.4358mg
Vitamin C, total ascorbic acid4.573mg
Vitamin E (alpha-tocopherol)1.56mg
Vitamin K (phylloquinone)17.75mcg
Water205.2g
Zinc, Zn3.416mg
FDA recommended per day amounts of nutrients to consume: