* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, sliced, with gravy, potatoes, vegetable, frozen meal)
Carotene, alpha1194mcg
Carotene, beta2696mcg
Choline, total86.44mg
Copper, Cu0.1336mg
Folate, DFE20.16mcg
Folate, food20.16mcg
Folate, total20.16mcg
Lutein + zeaxanthin221.8mcg
Lycopene274.7mcg
MUFA 16:10.3956g
MUFA 18:17.636g
MUFA 20:10.0378g
Magnesium, Mg35.28mg
Niacin3.982mg
PUFA 18:22.797g
PUFA 18:30.3503g
PUFA 20:40.0277g
PUFA 22:5 n-3 (DPA)0.0126g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P214.2mg
Retinol73.08mcg
Riboflavin0.184mg
SFA 10:00.0277g
SFA 12:00.0151g
SFA 14:00.2696g
SFA 16:03.1g
SFA 18:01.593g
SFA 8:00.0025g
Selenium, Se19.4mcg
Thiamin0.131mg
Vitamin A, RAE347.8mcg
Vitamin B-122.066mcg
Vitamin B-60.4082mg
Vitamin C, total ascorbic acid4.284mg
Vitamin E (alpha-tocopherol)1.462mg
Vitamin K (phylloquinone)16.63mcg
Water192.3g
Zinc, Zn3.2mg
FDA recommended per day amounts of nutrients to consume: