* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, with chili, fast food / restaurant)
Carotene, alpha3.9mcg
Carotene, beta105.3mcg
Choline, total41.34mg
Copper, Cu0.1482mg
Cryptoxanthin, beta39mcg
Folate, DFE35.1mcg
Folate, food35.1mcg
Folate, total35.1mcg
Lutein + zeaxanthin91mcg
Lycopene300.3mcg
MUFA 16:10.0676g
MUFA 18:15.499g
MUFA 20:10.0962g
MUFA 22:10.0039g
Magnesium, Mg42.9mg
Niacin2.899mg
PUFA 18:24.316g
PUFA 18:30.4212g
PUFA 20:40.0065g
PUFA 22:5 n-3 (DPA)0.0013g
Phosphorus, P145.6mg
Riboflavin0.0468mg
SFA 10:00.0117g
SFA 12:00.0052g
SFA 14:00.0546g
SFA 16:01.352g
SFA 18:00.8866g
SFA 4:00.0689g
SFA 8:00.013g
Selenium, Se2.34mcg
Thiamin0.1521mg
Vitamin A, RAE10.4mcg
Vitamin B-120.13mcg
Vitamin B-60.3627mg
Vitamin C, total ascorbic acid4.03mg
Vitamin E (alpha-tocopherol)1.638mg
Vitamin K (phylloquinone)11.57mcg
Water66.95g
Zinc, Zn0.832mg
FDA recommended per day amounts of nutrients to consume: