* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, with chili, fast food / restaurant)
Carotene, alpha5.07mcg
Carotene, beta136.9mcg
Choline, total53.74mg
Copper, Cu0.1927mg
Cryptoxanthin, beta50.7mcg
Folate, DFE45.63mcg
Folate, food45.63mcg
Folate, total45.63mcg
Lutein + zeaxanthin118.3mcg
Lycopene390.4mcg
MUFA 16:10.0879g
MUFA 18:17.149g
MUFA 20:10.1251g
MUFA 22:10.0051g
Magnesium, Mg55.77mg
Niacin3.769mg
PUFA 18:25.611g
PUFA 18:30.5476g
PUFA 20:40.0085g
PUFA 22:5 n-3 (DPA)0.0017g
Phosphorus, P189.3mg
Riboflavin0.0608mg
SFA 10:00.0152g
SFA 12:00.0068g
SFA 14:00.071g
SFA 16:01.758g
SFA 18:01.153g
SFA 4:00.0896g
SFA 8:00.0169g
Selenium, Se3.042mcg
Thiamin0.1977mg
Vitamin A, RAE13.52mcg
Vitamin B-120.169mcg
Vitamin B-60.4715mg
Vitamin C, total ascorbic acid5.239mg
Vitamin E (alpha-tocopherol)2.129mg
Vitamin K (phylloquinone)15.04mcg
Water87.04g
Zinc, Zn1.082mg
FDA recommended per day amounts of nutrients to consume: