* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, with chili, fast food / restaurant)
Carotene, alpha8.28mcg
Carotene, beta223.6mcg
Choline, total87.77mg
Copper, Cu0.3146mg
Cryptoxanthin, beta82.8mcg
Folate, DFE74.52mcg
Folate, food74.52mcg
Folate, total74.52mcg
Lutein + zeaxanthin193.2mcg
Lycopene637.6mcg
MUFA 16:10.1435g
MUFA 18:111.67g
MUFA 20:10.2042g
MUFA 22:10.0083g
Magnesium, Mg91.08mg
Niacin6.155mg
PUFA 18:29.163g
PUFA 18:30.8942g
PUFA 20:40.0138g
PUFA 22:5 n-3 (DPA)0.0028g
Phosphorus, P309.1mg
Riboflavin0.0994mg
SFA 10:00.0248g
SFA 12:00.011g
SFA 14:00.1159g
SFA 16:02.87g
SFA 18:01.882g
SFA 4:00.1463g
SFA 8:00.0276g
Selenium, Se4.968mcg
Thiamin0.3229mg
Vitamin A, RAE22.08mcg
Vitamin B-120.276mcg
Vitamin B-60.77mg
Vitamin C, total ascorbic acid8.556mg
Vitamin E (alpha-tocopherol)3.478mg
Vitamin K (phylloquinone)24.56mcg
Water142.1g
Zinc, Zn1.766mg
FDA recommended per day amounts of nutrients to consume: