* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, with chili, fast food / restaurant)
Carotene, alpha3.21mcg
Carotene, beta86.67mcg
Choline, total34.03mg
Copper, Cu0.122mg
Cryptoxanthin, beta32.1mcg
Folate, DFE28.89mcg
Folate, food28.89mcg
Folate, total28.89mcg
Lutein + zeaxanthin74.9mcg
Lycopene247.2mcg
MUFA 16:10.0556g
MUFA 18:14.526g
MUFA 20:10.0792g
MUFA 22:10.0032g
Magnesium, Mg35.31mg
Niacin2.386mg
PUFA 18:23.552g
PUFA 18:30.3467g
PUFA 20:40.0054g
PUFA 22:5 n-3 (DPA)0.0011g
Phosphorus, P119.8mg
Riboflavin0.0385mg
SFA 10:00.0096g
SFA 12:00.0043g
SFA 14:00.0449g
SFA 16:01.113g
SFA 18:00.7297g
SFA 4:00.0567g
SFA 8:00.0107g
Selenium, Se1.926mcg
Thiamin0.1252mg
Vitamin A, RAE8.56mcg
Vitamin B-120.107mcg
Vitamin B-60.2985mg
Vitamin C, total ascorbic acid3.317mg
Vitamin E (alpha-tocopherol)1.348mg
Vitamin K (phylloquinone)9.523mcg
Water55.11g
Zinc, Zn0.6848mg
FDA recommended per day amounts of nutrients to consume: