* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, with chili, fast food / restaurant)
Carotene, alpha6.66mcg
Carotene, beta179.8mcg
Choline, total70.6mg
Copper, Cu0.2531mg
Cryptoxanthin, beta66.6mcg
Folate, DFE59.94mcg
Folate, food59.94mcg
Folate, total59.94mcg
Lutein + zeaxanthin155.4mcg
Lycopene512.8mcg
MUFA 16:10.1154g
MUFA 18:19.391g
MUFA 20:10.1643g
MUFA 22:10.0067g
Magnesium, Mg73.26mg
Niacin4.951mg
PUFA 18:27.37g
PUFA 18:30.7193g
PUFA 20:40.0111g
PUFA 22:5 n-3 (DPA)0.0022g
Phosphorus, P248.6mg
Riboflavin0.0799mg
SFA 10:00.02g
SFA 12:00.0089g
SFA 14:00.0932g
SFA 16:02.309g
SFA 18:01.514g
SFA 4:00.1177g
SFA 8:00.0222g
Selenium, Se3.996mcg
Thiamin0.2597mg
Vitamin A, RAE17.76mcg
Vitamin B-120.222mcg
Vitamin B-60.6194mg
Vitamin C, total ascorbic acid6.882mg
Vitamin E (alpha-tocopherol)2.797mg
Vitamin K (phylloquinone)19.76mcg
Water114.3g
Zinc, Zn1.421mg
FDA recommended per day amounts of nutrients to consume: