* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, with cheese, fast food / restaurant)
Carotene, beta2.6mcg
Choline, total32.63mg
Copper, Cu0.1157mg
Folate, DFE37.7mcg
Folate, food27.3mcg
Folate, total33.8mcg
Folic acid6.5mcg
Lutein + zeaxanthin23.4mcg
MUFA 16:10.0754g
MUFA 18:17.137g
MUFA 20:10.1092g
MUFA 22:10.0039g
Magnesium, Mg32.5mg
Niacin2.808mg
PUFA 18:25.915g
PUFA 18:30.6162g
PUFA 20:40.0039g
Phosphorus, P130mg
Retinol9.1mcg
Riboflavin0.0728mg
SFA 10:00.0338g
SFA 12:00.0195g
SFA 14:00.1586g
SFA 16:01.807g
SFA 18:00.9958g
SFA 4:00.1066g
SFA 6:00.0104g
SFA 8:00.0247g
Selenium, Se2.86mcg
Thiamin0.1781mg
Vitamin A, RAE9.1mcg
Vitamin B-120.039mcg
Vitamin B-60.3211mg
Vitamin C, total ascorbic acid4.03mg
Vitamin E (alpha-tocopherol)1.976mg
Vitamin K (phylloquinone)15.08mcg
Water66.17g
Zinc, Zn0.585mg
FDA recommended per day amounts of nutrients to consume: