* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, with cheese, fast food / restaurant)
Carotene, beta5.52mcg
Choline, total69.28mg
Copper, Cu0.2456mg
Folate, DFE80.04mcg
Folate, food57.96mcg
Folate, total71.76mcg
Folic acid13.8mcg
Lutein + zeaxanthin49.68mcg
MUFA 16:10.1601g
MUFA 18:115.15g
MUFA 20:10.2318g
MUFA 22:10.0083g
Magnesium, Mg69mg
Niacin5.962mg
PUFA 18:212.56g
PUFA 18:31.308g
PUFA 20:40.0083g
Phosphorus, P276mg
Retinol19.32mcg
Riboflavin0.1546mg
SFA 10:00.0718g
SFA 12:00.0414g
SFA 14:00.3367g
SFA 16:03.836g
SFA 18:02.114g
SFA 4:00.2263g
SFA 6:00.0221g
SFA 8:00.0524g
Selenium, Se6.072mcg
Thiamin0.3781mg
Vitamin A, RAE19.32mcg
Vitamin B-120.0828mcg
Vitamin B-60.6817mg
Vitamin C, total ascorbic acid8.556mg
Vitamin E (alpha-tocopherol)4.195mg
Vitamin K (phylloquinone)32.02mcg
Water140.5g
Zinc, Zn1.242mg
FDA recommended per day amounts of nutrients to consume: