* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, with cheese, fast food / restaurant)
Carotene, beta3.38mcg
Choline, total42.42mg
Copper, Cu0.1504mg
Folate, DFE49.01mcg
Folate, food35.49mcg
Folate, total43.94mcg
Folic acid8.45mcg
Lutein + zeaxanthin30.42mcg
MUFA 16:10.098g
MUFA 18:19.278g
MUFA 20:10.142g
MUFA 22:10.0051g
Magnesium, Mg42.25mg
Niacin3.65mg
PUFA 18:27.69g
PUFA 18:30.8011g
PUFA 20:40.0051g
Phosphorus, P169mg
Retinol11.83mcg
Riboflavin0.0946mg
SFA 10:00.0439g
SFA 12:00.0254g
SFA 14:00.2062g
SFA 16:02.349g
SFA 18:01.295g
SFA 4:00.1386g
SFA 6:00.0135g
SFA 8:00.0321g
Selenium, Se3.718mcg
Thiamin0.2315mg
Vitamin A, RAE11.83mcg
Vitamin B-120.0507mcg
Vitamin B-60.4174mg
Vitamin C, total ascorbic acid5.239mg
Vitamin E (alpha-tocopherol)2.569mg
Vitamin K (phylloquinone)19.6mcg
Water86.02g
Zinc, Zn0.7605mg
FDA recommended per day amounts of nutrients to consume: