* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, with cheese, fast food / restaurant)
Carotene, beta4.44mcg
Choline, total55.72mg
Copper, Cu0.1976mg
Folate, DFE64.38mcg
Folate, food46.62mcg
Folate, total57.72mcg
Folic acid11.1mcg
Lutein + zeaxanthin39.96mcg
MUFA 16:10.1288g
MUFA 18:112.19g
MUFA 20:10.1865g
MUFA 22:10.0067g
Magnesium, Mg55.5mg
Niacin4.795mg
PUFA 18:210.1g
PUFA 18:31.052g
PUFA 20:40.0067g
Phosphorus, P222mg
Retinol15.54mcg
Riboflavin0.1243mg
SFA 10:00.0577g
SFA 12:00.0333g
SFA 14:00.2708g
SFA 16:03.086g
SFA 18:01.701g
SFA 4:00.182g
SFA 6:00.0178g
SFA 8:00.0422g
Selenium, Se4.884mcg
Thiamin0.3041mg
Vitamin A, RAE15.54mcg
Vitamin B-120.0666mcg
Vitamin B-60.5483mg
Vitamin C, total ascorbic acid6.882mg
Vitamin E (alpha-tocopherol)3.374mg
Vitamin K (phylloquinone)25.75mcg
Water113g
Zinc, Zn0.999mg
FDA recommended per day amounts of nutrients to consume: