* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, with cheese, fast food / restaurant)
Carotene, beta2.14mcg
Choline, total26.86mg
Copper, Cu0.0952mg
Folate, DFE31.03mcg
Folate, food22.47mcg
Folate, total27.82mcg
Folic acid5.35mcg
Lutein + zeaxanthin19.26mcg
MUFA 16:10.0621g
MUFA 18:15.874g
MUFA 20:10.0899g
MUFA 22:10.0032g
Magnesium, Mg26.75mg
Niacin2.311mg
PUFA 18:24.869g
PUFA 18:30.5072g
PUFA 20:40.0032g
Phosphorus, P107mg
Retinol7.49mcg
Riboflavin0.0599mg
SFA 10:00.0278g
SFA 12:00.0161g
SFA 14:00.1305g
SFA 16:01.487g
SFA 18:00.8196g
SFA 4:00.0877g
SFA 6:00.0086g
SFA 8:00.0203g
Selenium, Se2.354mcg
Thiamin0.1466mg
Vitamin A, RAE7.49mcg
Vitamin B-120.0321mcg
Vitamin B-60.2643mg
Vitamin C, total ascorbic acid3.317mg
Vitamin E (alpha-tocopherol)1.626mg
Vitamin K (phylloquinone)12.41mcg
Water54.46g
Zinc, Zn0.4815mg
FDA recommended per day amounts of nutrients to consume: