* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, from frozen, fried)
Carotene, beta0.24mcg
Choline, total1.728mg
Copper, Cu0.0076mg
Folate, DFE1.68mcg
Folate, food1.68mcg
Folate, total1.68mcg
Lutein + zeaxanthin1.2mcg
MUFA 16:10.0034g
MUFA 18:10.4312g
MUFA 20:10.0056g
Magnesium, Mg1.76mg
Niacin0.1512mg
PUFA 18:20.3544g
PUFA 18:30.054g
Phosphorus, P6.32mg
Riboflavin0.0023mg
SFA 10:00.0015g
SFA 12:00.0004g
SFA 14:00.0011g
SFA 16:00.1152g
SFA 18:00.034g
SFA 8:00.0004g
Selenium, Se0.032mcg
Thiamin0.0094mg
Vitamin B-60.019mg
Vitamin C, total ascorbic acid0.624mg
Vitamin E (alpha-tocopherol)0.1136mg
Vitamin K (phylloquinone)1.392mcg
Water4.688g
Zinc, Zn0.0256mg
FDA recommended per day amounts of nutrients to consume: