* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, from frozen, fried)
Carotene, beta0.06mcg
Choline, total0.432mg
Copper, Cu0.0019mg
Folate, DFE0.42mcg
Folate, food0.42mcg
Folate, total0.42mcg
Lutein + zeaxanthin0.3mcg
MUFA 16:10.0008g
MUFA 18:10.1078g
MUFA 20:10.0014g
Magnesium, Mg0.44mg
Niacin0.0378mg
PUFA 18:20.0886g
PUFA 18:30.0135g
Phosphorus, P1.58mg
Riboflavin0.0006mg
SFA 10:00.0004g
SFA 12:00.0001g
SFA 14:00.0003g
SFA 16:00.0288g
SFA 18:00.0085g
SFA 8:00.0001g
Selenium, Se0.008mcg
Thiamin0.0024mg
Vitamin B-60.0047mg
Vitamin C, total ascorbic acid0.156mg
Vitamin E (alpha-tocopherol)0.0284mg
Vitamin K (phylloquinone)0.348mcg
Water1.172g
Zinc, Zn0.0064mg
FDA recommended per day amounts of nutrients to consume: