* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, from frozen, fried)
Carotene, beta0.15mcg
Choline, total1.08mg
Copper, Cu0.0048mg
Folate, DFE1.05mcg
Folate, food1.05mcg
Folate, total1.05mcg
Lutein + zeaxanthin0.75mcg
MUFA 16:10.0021g
MUFA 18:10.2695g
MUFA 20:10.0035g
Magnesium, Mg1.1mg
Niacin0.0945mg
PUFA 18:20.2215g
PUFA 18:30.0338g
Phosphorus, P3.95mg
Riboflavin0.0015mg
SFA 10:00.001g
SFA 12:00.0003g
SFA 14:00.0007g
SFA 16:00.072g
SFA 18:00.0213g
SFA 8:00.0003g
Selenium, Se0.02mcg
Thiamin0.0059mg
Vitamin B-60.0119mg
Vitamin C, total ascorbic acid0.39mg
Vitamin E (alpha-tocopherol)0.071mg
Vitamin K (phylloquinone)0.87mcg
Water2.93g
Zinc, Zn0.016mg
FDA recommended per day amounts of nutrients to consume: