* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, from frozen, fried)
Carotene, beta0.27mcg
Choline, total1.944mg
Copper, Cu0.0086mg
Folate, DFE1.89mcg
Folate, food1.89mcg
Folate, total1.89mcg
Lutein + zeaxanthin1.35mcg
MUFA 16:10.0038g
MUFA 18:10.4851g
MUFA 20:10.0063g
Magnesium, Mg1.98mg
Niacin0.1701mg
PUFA 18:20.3987g
PUFA 18:30.0608g
Phosphorus, P7.11mg
Riboflavin0.0026mg
SFA 10:00.0017g
SFA 12:00.0005g
SFA 14:00.0013g
SFA 16:00.1296g
SFA 18:00.0383g
SFA 8:00.0005g
Selenium, Se0.036mcg
Thiamin0.0106mg
Vitamin B-60.0213mg
Vitamin C, total ascorbic acid0.702mg
Vitamin E (alpha-tocopherol)0.1278mg
Vitamin K (phylloquinone)1.566mcg
Water5.274g
Zinc, Zn0.0288mg
FDA recommended per day amounts of nutrients to consume: