* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, from frozen, fried)
Carotene, beta1.8mcg
Choline, total12.96mg
Copper, Cu0.057mg
Folate, DFE12.6mcg
Folate, food12.6mcg
Folate, total12.6mcg
Lutein + zeaxanthin9mcg
MUFA 16:10.0252g
MUFA 18:13.234g
MUFA 20:10.042g
Magnesium, Mg13.2mg
Niacin1.134mg
PUFA 18:22.658g
PUFA 18:30.405g
Phosphorus, P47.4mg
Riboflavin0.0174mg
SFA 10:00.0114g
SFA 12:00.003g
SFA 14:00.0084g
SFA 16:00.864g
SFA 18:00.255g
SFA 8:00.003g
Selenium, Se0.24mcg
Thiamin0.0708mg
Vitamin B-60.1422mg
Vitamin C, total ascorbic acid4.68mg
Vitamin E (alpha-tocopherol)0.852mg
Vitamin K (phylloquinone)10.44mcg
Water35.16g
Zinc, Zn0.192mg
FDA recommended per day amounts of nutrients to consume: