* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, from frozen, baked)
Carotene, beta0.15mcg
Choline, total1.185mg
Copper, Cu0.0052mg
Folate, DFE1.15mcg
Folate, food1.15mcg
Folate, total1.15mcg
Lutein + zeaxanthin0.8mcg
MUFA 16:10.0005g
MUFA 18:10.091g
MUFA 20:10.0019g
Magnesium, Mg1.2mg
Niacin0.104mg
PUFA 18:20.0635g
PUFA 18:30.0118g
Phosphorus, P4.35mg
Riboflavin0.0016mg
SFA 10:00.0011g
SFA 12:00.0003g
SFA 14:00.0008g
SFA 16:00.0304g
SFA 18:00.0074g
SFA 8:00.0003g
Selenium, Se0.02mcg
Thiamin0.0065mg
Vitamin B-60.0131mg
Vitamin C, total ascorbic acid0.43mg
Vitamin E (alpha-tocopherol)0.0195mg
Vitamin K (phylloquinone)0.37mcg
Water3.22g
Zinc, Zn0.0175mg
FDA recommended per day amounts of nutrients to consume: