* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, from frozen, baked)
Carotene, beta1.8mcg
Choline, total14.22mg
Copper, Cu0.0624mg
Folate, DFE13.8mcg
Folate, food13.8mcg
Folate, total13.8mcg
Lutein + zeaxanthin9.6mcg
MUFA 16:10.006g
MUFA 18:11.092g
MUFA 20:10.0222g
Magnesium, Mg14.4mg
Niacin1.248mg
PUFA 18:20.762g
PUFA 18:30.141g
Phosphorus, P52.2mg
Riboflavin0.0192mg
SFA 10:00.0126g
SFA 12:00.0036g
SFA 14:00.009g
SFA 16:00.3642g
SFA 18:00.0882g
SFA 8:00.003g
Selenium, Se0.24mcg
Thiamin0.078mg
Vitamin B-60.1566mg
Vitamin C, total ascorbic acid5.16mg
Vitamin E (alpha-tocopherol)0.234mg
Vitamin K (phylloquinone)4.44mcg
Water38.64g
Zinc, Zn0.21mg
FDA recommended per day amounts of nutrients to consume: