* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, from frozen, baked)
Carotene, beta0.06mcg
Choline, total0.474mg
Copper, Cu0.0021mg
Folate, DFE0.46mcg
Folate, food0.46mcg
Folate, total0.46mcg
Lutein + zeaxanthin0.32mcg
MUFA 16:10.0002g
MUFA 18:10.0364g
MUFA 20:10.0007g
Magnesium, Mg0.48mg
Niacin0.0416mg
PUFA 18:20.0254g
PUFA 18:30.0047g
Phosphorus, P1.74mg
Riboflavin0.0006mg
SFA 10:00.0004g
SFA 12:00.0001g
SFA 14:00.0003g
SFA 16:00.0121g
SFA 18:00.0029g
SFA 8:00.0001g
Selenium, Se0.008mcg
Thiamin0.0026mg
Vitamin B-60.0052mg
Vitamin C, total ascorbic acid0.172mg
Vitamin E (alpha-tocopherol)0.0078mg
Vitamin K (phylloquinone)0.148mcg
Water1.288g
Zinc, Zn0.007mg
FDA recommended per day amounts of nutrients to consume: