* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, from frozen, baked)
Carotene, beta0.24mcg
Choline, total1.896mg
Copper, Cu0.0083mg
Folate, DFE1.84mcg
Folate, food1.84mcg
Folate, total1.84mcg
Lutein + zeaxanthin1.28mcg
MUFA 16:10.0008g
MUFA 18:10.1456g
MUFA 20:10.003g
Magnesium, Mg1.92mg
Niacin0.1664mg
PUFA 18:20.1016g
PUFA 18:30.0188g
Phosphorus, P6.96mg
Riboflavin0.0026mg
SFA 10:00.0017g
SFA 12:00.0005g
SFA 14:00.0012g
SFA 16:00.0486g
SFA 18:00.0118g
SFA 8:00.0004g
Selenium, Se0.032mcg
Thiamin0.0104mg
Vitamin B-60.0209mg
Vitamin C, total ascorbic acid0.688mg
Vitamin E (alpha-tocopherol)0.0312mg
Vitamin K (phylloquinone)0.592mcg
Water5.152g
Zinc, Zn0.028mg
FDA recommended per day amounts of nutrients to consume: