* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, from frozen, baked)
Carotene, beta0.27mcg
Choline, total2.133mg
Copper, Cu0.0094mg
Folate, DFE2.07mcg
Folate, food2.07mcg
Folate, total2.07mcg
Lutein + zeaxanthin1.44mcg
MUFA 16:10.0009g
MUFA 18:10.1638g
MUFA 20:10.0033g
Magnesium, Mg2.16mg
Niacin0.1872mg
PUFA 18:20.1143g
PUFA 18:30.0212g
Phosphorus, P7.83mg
Riboflavin0.0029mg
SFA 10:00.0019g
SFA 12:00.0005g
SFA 14:00.0014g
SFA 16:00.0546g
SFA 18:00.0132g
SFA 8:00.0005g
Selenium, Se0.036mcg
Thiamin0.0117mg
Vitamin B-60.0235mg
Vitamin C, total ascorbic acid0.774mg
Vitamin E (alpha-tocopherol)0.0351mg
Vitamin K (phylloquinone)0.666mcg
Water5.796g
Zinc, Zn0.0315mg
FDA recommended per day amounts of nutrients to consume: