* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, roasted, from fresh, peel not eaten, made with margarine)
Carotene, beta17.4mcg
Choline, total8.58mg
Copper, Cu0.1224mg
Folate, DFE5.4mcg
Folate, food5.4mcg
Folate, total5.4mcg
MUFA 16:10.0018g
MUFA 18:10.684g
MUFA 20:10.0048g
Magnesium, Mg14.4mg
Niacin0.792mg
PUFA 18:20.684g
PUFA 18:30.078g
Phosphorus, P28.8mg
Retinol21.6mcg
Riboflavin0.0126mg
SFA 10:00.0024g
SFA 12:00.006g
SFA 14:00.0042g
SFA 16:00.2046g
SFA 18:00.1476g
Selenium, Se0.18mcg
Thiamin0.06mg
Vitamin A, RAE23.4mcg
Vitamin B-60.2514mg
Vitamin C, total ascorbic acid7.32mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)3mcg
Water43.86g
Zinc, Zn0.168mg
FDA recommended per day amounts of nutrients to consume: