* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, roasted, from fresh, peel not eaten, made with margarine)
Carotene, beta46.4mcg
Choline, total22.88mg
Copper, Cu0.3264mg
Folate, DFE14.4mcg
Folate, food14.4mcg
Folate, total14.4mcg
MUFA 16:10.0048g
MUFA 18:11.824g
MUFA 20:10.0128g
Magnesium, Mg38.4mg
Niacin2.112mg
PUFA 18:21.824g
PUFA 18:30.208g
Phosphorus, P76.8mg
Retinol57.6mcg
Riboflavin0.0336mg
SFA 10:00.0064g
SFA 12:00.016g
SFA 14:00.0112g
SFA 16:00.5456g
SFA 18:00.3936g
Selenium, Se0.48mcg
Thiamin0.16mg
Vitamin A, RAE62.4mcg
Vitamin B-60.6704mg
Vitamin C, total ascorbic acid19.52mg
Vitamin E (alpha-tocopherol)1.44mg
Vitamin K (phylloquinone)8mcg
Water117g
Zinc, Zn0.448mg
FDA recommended per day amounts of nutrients to consume: