* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, roasted, from fresh, peel not eaten, made with margarine)
Carotene, beta87mcg
Choline, total42.9mg
Copper, Cu0.612mg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
MUFA 16:10.009g
MUFA 18:13.42g
MUFA 20:10.024g
Magnesium, Mg72mg
Niacin3.96mg
PUFA 18:23.42g
PUFA 18:30.39g
Phosphorus, P144mg
Retinol108mcg
Riboflavin0.063mg
SFA 10:00.012g
SFA 12:00.03g
SFA 14:00.021g
SFA 16:01.023g
SFA 18:00.738g
Selenium, Se0.9mcg
Thiamin0.3mg
Vitamin A, RAE117mcg
Vitamin B-61.257mg
Vitamin C, total ascorbic acid36.6mg
Vitamin E (alpha-tocopherol)2.7mg
Vitamin K (phylloquinone)15mcg
Water219.3g
Zinc, Zn0.84mg
FDA recommended per day amounts of nutrients to consume: