* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, roasted, from fresh, peel not eaten, made with margarine)
Carotene, beta49.3mcg
Choline, total24.31mg
Copper, Cu0.3468mg
Folate, DFE15.3mcg
Folate, food15.3mcg
Folate, total15.3mcg
MUFA 16:10.0051g
MUFA 18:11.938g
MUFA 20:10.0136g
Magnesium, Mg40.8mg
Niacin2.244mg
PUFA 18:21.938g
PUFA 18:30.221g
Phosphorus, P81.6mg
Retinol61.2mcg
Riboflavin0.0357mg
SFA 10:00.0068g
SFA 12:00.017g
SFA 14:00.0119g
SFA 16:00.5797g
SFA 18:00.4182g
Selenium, Se0.51mcg
Thiamin0.17mg
Vitamin A, RAE66.3mcg
Vitamin B-60.7123mg
Vitamin C, total ascorbic acid20.74mg
Vitamin E (alpha-tocopherol)1.53mg
Vitamin K (phylloquinone)8.5mcg
Water124.3g
Zinc, Zn0.476mg
FDA recommended per day amounts of nutrients to consume: