* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, roasted, from fresh, peel not eaten, made with margarine)
Carotene, beta37.7mcg
Choline, total18.59mg
Copper, Cu0.2652mg
Folate, DFE11.7mcg
Folate, food11.7mcg
Folate, total11.7mcg
MUFA 16:10.0039g
MUFA 18:11.482g
MUFA 20:10.0104g
Magnesium, Mg31.2mg
Niacin1.716mg
PUFA 18:21.482g
PUFA 18:30.169g
Phosphorus, P62.4mg
Retinol46.8mcg
Riboflavin0.0273mg
SFA 10:00.0052g
SFA 12:00.013g
SFA 14:00.0091g
SFA 16:00.4433g
SFA 18:00.3198g
Selenium, Se0.39mcg
Thiamin0.13mg
Vitamin A, RAE50.7mcg
Vitamin B-60.5447mg
Vitamin C, total ascorbic acid15.86mg
Vitamin E (alpha-tocopherol)1.17mg
Vitamin K (phylloquinone)6.5mcg
Water95.03g
Zinc, Zn0.364mg
FDA recommended per day amounts of nutrients to consume: