* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, roasted, from fresh, peel eaten, made with margarine)
Carotene, beta21mcg
Choline, total8.76mg
Copper, Cu0.0672mg
Folate, DFE16.2mcg
Folate, food16.2mcg
Folate, total16.2mcg
Lutein + zeaxanthin16.8mcg
MUFA 16:10.0018g
MUFA 18:10.684g
MUFA 20:10.0048g
Magnesium, Mg16.2mg
Niacin0.804mg
PUFA 18:20.69g
PUFA 18:30.0798g
Phosphorus, P40.2mg
Retinol21.6mcg
Riboflavin0.0282mg
SFA 10:00.0024g
SFA 12:00.0066g
SFA 14:00.0042g
SFA 16:00.2082g
SFA 18:00.1482g
Selenium, Se0.24mcg
Thiamin0.0366mg
Vitamin A, RAE24mcg
Vitamin B-60.2574mg
Vitamin C, total ascorbic acid5.46mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)3.96mcg
Water43.56g
Zinc, Zn0.204mg
FDA recommended per day amounts of nutrients to consume: