* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, roasted, from fresh, peel eaten, made with margarine)
Carotene, beta59.5mcg
Choline, total24.82mg
Copper, Cu0.1904mg
Folate, DFE45.9mcg
Folate, food45.9mcg
Folate, total45.9mcg
Lutein + zeaxanthin47.6mcg
MUFA 16:10.0051g
MUFA 18:11.938g
MUFA 20:10.0136g
Magnesium, Mg45.9mg
Niacin2.278mg
PUFA 18:21.955g
PUFA 18:30.2261g
Phosphorus, P113.9mg
Retinol61.2mcg
Riboflavin0.0799mg
SFA 10:00.0068g
SFA 12:00.0187g
SFA 14:00.0119g
SFA 16:00.5899g
SFA 18:00.4199g
Selenium, Se0.68mcg
Thiamin0.1037mg
Vitamin A, RAE68mcg
Vitamin B-60.7293mg
Vitamin C, total ascorbic acid15.47mg
Vitamin E (alpha-tocopherol)1.53mg
Vitamin K (phylloquinone)11.22mcg
Water123.4g
Zinc, Zn0.578mg
FDA recommended per day amounts of nutrients to consume: