* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, roasted, from fresh, peel eaten, made with margarine)
Carotene, beta105mcg
Choline, total43.8mg
Copper, Cu0.336mg
Folate, DFE81mcg
Folate, food81mcg
Folate, total81mcg
Lutein + zeaxanthin84mcg
MUFA 16:10.009g
MUFA 18:13.42g
MUFA 20:10.024g
Magnesium, Mg81mg
Niacin4.02mg
PUFA 18:23.45g
PUFA 18:30.399g
Phosphorus, P201mg
Retinol108mcg
Riboflavin0.141mg
SFA 10:00.012g
SFA 12:00.033g
SFA 14:00.021g
SFA 16:01.041g
SFA 18:00.741g
Selenium, Se1.2mcg
Thiamin0.183mg
Vitamin A, RAE120mcg
Vitamin B-61.287mg
Vitamin C, total ascorbic acid27.3mg
Vitamin E (alpha-tocopherol)2.7mg
Vitamin K (phylloquinone)19.8mcg
Water217.8g
Zinc, Zn1.02mg
FDA recommended per day amounts of nutrients to consume: