* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, roasted, from fresh, peel eaten, made with margarine)
Carotene, beta45.5mcg
Choline, total18.98mg
Copper, Cu0.1456mg
Folate, DFE35.1mcg
Folate, food35.1mcg
Folate, total35.1mcg
Lutein + zeaxanthin36.4mcg
MUFA 16:10.0039g
MUFA 18:11.482g
MUFA 20:10.0104g
Magnesium, Mg35.1mg
Niacin1.742mg
PUFA 18:21.495g
PUFA 18:30.1729g
Phosphorus, P87.1mg
Retinol46.8mcg
Riboflavin0.0611mg
SFA 10:00.0052g
SFA 12:00.0143g
SFA 14:00.0091g
SFA 16:00.4511g
SFA 18:00.3211g
Selenium, Se0.52mcg
Thiamin0.0793mg
Vitamin A, RAE52mcg
Vitamin B-60.5577mg
Vitamin C, total ascorbic acid11.83mg
Vitamin E (alpha-tocopherol)1.17mg
Vitamin K (phylloquinone)8.58mcg
Water94.38g
Zinc, Zn0.442mg
FDA recommended per day amounts of nutrients to consume: