* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, roasted, from fresh, peel eaten, made with margarine)
Carotene, beta56mcg
Choline, total23.36mg
Copper, Cu0.1792mg
Folate, DFE43.2mcg
Folate, food43.2mcg
Folate, total43.2mcg
Lutein + zeaxanthin44.8mcg
MUFA 16:10.0048g
MUFA 18:11.824g
MUFA 20:10.0128g
Magnesium, Mg43.2mg
Niacin2.144mg
PUFA 18:21.84g
PUFA 18:30.2128g
Phosphorus, P107.2mg
Retinol57.6mcg
Riboflavin0.0752mg
SFA 10:00.0064g
SFA 12:00.0176g
SFA 14:00.0112g
SFA 16:00.5552g
SFA 18:00.3952g
Selenium, Se0.64mcg
Thiamin0.0976mg
Vitamin A, RAE64mcg
Vitamin B-60.6864mg
Vitamin C, total ascorbic acid14.56mg
Vitamin E (alpha-tocopherol)1.44mg
Vitamin K (phylloquinone)10.56mcg
Water116.2g
Zinc, Zn0.544mg
FDA recommended per day amounts of nutrients to consume: