* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel eaten, fat added, NS as to fat type)
Carotene, beta8.4mcg
Choline, total8.64mg
Copper, Cu0.0672mg
Folate, DFE16.2mcg
Folate, food16.2mcg
Folate, total16.2mcg
Lutein + zeaxanthin16.8mcg
MUFA 16:10.0144g
MUFA 18:10.894g
MUFA 20:10.0078g
Magnesium, Mg16.2mg
Niacin0.804mg
PUFA 18:20.696g
PUFA 18:30.0966g
Phosphorus, P40.2mg
Retinol10.2mcg
Riboflavin0.0276mg
SFA 10:00.0222g
SFA 12:00.0252g
SFA 14:00.0648g
SFA 16:00.3756g
SFA 18:00.1632g
SFA 4:00.0276g
SFA 6:00.0174g
SFA 8:00.0102g
Selenium, Se0.24mcg
Thiamin0.0366mg
Vitamin A, RAE10.8mcg
Vitamin B-60.1932mg
Vitamin C, total ascorbic acid5.46mg
Vitamin E (alpha-tocopherol)0.312mg
Vitamin K (phylloquinone)3.42mcg
Water42.96g
Zinc, Zn0.204mg
FDA recommended per day amounts of nutrients to consume: