* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel eaten, fat added, NS as to fat type)
Carotene, beta22.4mcg
Choline, total23.04mg
Copper, Cu0.1792mg
Folate, DFE43.2mcg
Folate, food43.2mcg
Folate, total43.2mcg
Lutein + zeaxanthin44.8mcg
MUFA 16:10.0384g
MUFA 18:12.384g
MUFA 20:10.0208g
Magnesium, Mg43.2mg
Niacin2.144mg
PUFA 18:21.856g
PUFA 18:30.2576g
Phosphorus, P107.2mg
Retinol27.2mcg
Riboflavin0.0736mg
SFA 10:00.0592g
SFA 12:00.0672g
SFA 14:00.1728g
SFA 16:01.002g
SFA 18:00.4352g
SFA 4:00.0736g
SFA 6:00.0464g
SFA 8:00.0272g
Selenium, Se0.64mcg
Thiamin0.0976mg
Vitamin A, RAE28.8mcg
Vitamin B-60.5152mg
Vitamin C, total ascorbic acid14.56mg
Vitamin E (alpha-tocopherol)0.832mg
Vitamin K (phylloquinone)9.12mcg
Water114.6g
Zinc, Zn0.544mg
FDA recommended per day amounts of nutrients to consume: