* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel eaten, fat added, NS as to fat type)
Carotene, beta42mcg
Choline, total43.2mg
Copper, Cu0.336mg
Folate, DFE81mcg
Folate, food81mcg
Folate, total81mcg
Lutein + zeaxanthin84mcg
MUFA 16:10.072g
MUFA 18:14.47g
MUFA 20:10.039g
Magnesium, Mg81mg
Niacin4.02mg
PUFA 18:23.48g
PUFA 18:30.483g
Phosphorus, P201mg
Retinol51mcg
Riboflavin0.138mg
SFA 10:00.111g
SFA 12:00.126g
SFA 14:00.324g
SFA 16:01.878g
SFA 18:00.816g
SFA 4:00.138g
SFA 6:00.087g
SFA 8:00.051g
Selenium, Se1.2mcg
Thiamin0.183mg
Vitamin A, RAE54mcg
Vitamin B-60.966mg
Vitamin C, total ascorbic acid27.3mg
Vitamin E (alpha-tocopherol)1.56mg
Vitamin K (phylloquinone)17.1mcg
Water214.8g
Zinc, Zn1.02mg
FDA recommended per day amounts of nutrients to consume: