* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel eaten, fat added, NS as to fat type)
Carotene, beta23.8mcg
Choline, total24.48mg
Copper, Cu0.1904mg
Folate, DFE45.9mcg
Folate, food45.9mcg
Folate, total45.9mcg
Lutein + zeaxanthin47.6mcg
MUFA 16:10.0408g
MUFA 18:12.533g
MUFA 20:10.0221g
Magnesium, Mg45.9mg
Niacin2.278mg
PUFA 18:21.972g
PUFA 18:30.2737g
Phosphorus, P113.9mg
Retinol28.9mcg
Riboflavin0.0782mg
SFA 10:00.0629g
SFA 12:00.0714g
SFA 14:00.1836g
SFA 16:01.064g
SFA 18:00.4624g
SFA 4:00.0782g
SFA 6:00.0493g
SFA 8:00.0289g
Selenium, Se0.68mcg
Thiamin0.1037mg
Vitamin A, RAE30.6mcg
Vitamin B-60.5474mg
Vitamin C, total ascorbic acid15.47mg
Vitamin E (alpha-tocopherol)0.884mg
Vitamin K (phylloquinone)9.69mcg
Water121.7g
Zinc, Zn0.578mg
FDA recommended per day amounts of nutrients to consume: